Navigate and conquer the challenges of ADHD or ASD with tailored therapy and effective tools.

Available virtually in Ohio and Washington.

Personalized therapy guiding ambitious adults and teens in navigating the challenges of ADHD (Attention-Deficit/Hyperactivity Disorder) or ASD (Autism Spectrum Disorder) while gaining transformative self-acceptance.

AS SEEN ON

As a therapist who’s diagnosed with ADHD myself, I get it. I aim to model what it looks like to genuinely hold space for your challenges when they pop up and reflect the confidence that comes from using your skills to navigate, regulate, and move forward.

With 20 years of experience, guiding adults and teens to live their most fulfilling lives with ADHD, ASD, anxiety, and depression.

"David is a stellar clinician who is accessible and easy to be with. He has a rare combination of flexibility, objectivity, leadership, compassion, and good humor; he's able to tease out the strengths of each person. And he has a wealth of experience, too."

– Amy M. Nuttbrock, MSW, LICSW, LCSW
"David is a gifted counselor, specializing in ADHD and anxiety, with a personality that is warm, smart, and goofy/funny; his laugh is contagious and his presence makes you feel at ease."

– Alex Bardole, LCSW

Ready to get started or want to learn more? Fill out the form below, I will get back to you within 24 business hours.

Limited spots available as I keep a small case load to ensure quality.

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Everything feels difficult. You’re overwhelmed, making it hard to organize your thoughts and your space. Starting tasks is a challenge, and shifting to a new one feels almost impossible once you’re in the groove. Overstimulation, anxiety, lack of focused motivation, and depression leave you exhausted. And then there’s the shame of not being “enough” weighing down on you. Whether you get this from family, teachers, colleagues, or yourself, it’s all too much.

Picture this: you figured it out. You're navigating challenges like a pro (like that dreaded “ADHD paralysis” that kept you from starting your to-do list), hitting once out-of-reach goals, and even your space reflects your newfound clarity. Above all, you've achieved genuine self-acceptance. You understand why things were difficult and embrace that truly being yourself is more than okay. You're confident, in control of your anxiety, and fully comfortable in your own skin.

Yes, I'm Ready To Get Started!

Living life without the right tools for you to manage your ADHD or ASD challenges has you on an endless loop of disappointment and overwhelm.

Why live another day…

→ Feeling overwhelmed, like there are multiple trains of thought going on in your brain at once, with no idea how to manage them.
→ Being overstimulated in certain situations and not understanding why, all without the tools to navigate.
→ Experiencing shame over your ADHD, ASD, anxiety, or depression symptoms.
→ Feeling like if you just “worked harder” things would be easier for you. (It’s not about working harder, it’s having the skills and support you’re missing.)
→ Feeling “ADHD Paralysis” that makes starting and transitioning from tasks feel impossible.
→ Being insecure in how you present yourself to the world.
→ Struggling to stick to your commitments because you feel paralyzed by the challenge of starting and prioritizing tasks.
→ Feeling disappointed in yourself because you’re not where you want to be in life.
→ Confusion over your diagnosis and symptoms.

Some things we might talk about...

What the “self talk script in our head” is all about and how to give it a refresh.
My top strategies that create transformations in the lives of people living with ADHD or ASD.
My results-driven techniques for navigating challenges and symptoms that pop up and how to move past them.
Why not all tools will work for you (and that’s okay).
My “non-cookie cutter” approach to managing anxiety and depression.
How to unlock the knowledge you need to thrive (that is already within you).
My game plan to tackle big tasks that stops the dreaded freeze state and overwhelm.
The right way to make a “to-do” list that cuts back on stress, overwhelm, and disappointment.
Why taking breaks actually HELPS you when you’re procrastinating or struggling with a task.
How to show yourself self-compassion and love, even when you’ve been made to feel like something is “wrong with you.”
How to connect with the present moment – where change can be made, instead of the past or future our minds tend to wander to.
My blueprint for managing anxiety when it comes, and how to calm it down and let it flow through you.
A lot about building self-esteem and genuine acceptance as a person with ADHD or ASD.
Strategies for your specific struggles, and how to implement them in moments of crisis.
Why you’re not overreacting, and you’re not lazy (to name a couple tropes often put on ADHD and ASD folks).

Meet Your Therapist

Hey, I’m David Hunter, LMFT.

I’m here to offer clarity, support, and guidance in navigating the challenges of ADHD or ASD. My priority is to create a comforting, calm environment where I can meet you where you’re at and help you overcome what’s holding you back–with a touch of quirkiness and some laughs along the way.

As a therapist with ADHD myself, I aim to model how to support yourself through challenges and demonstrate the confidence gained from using these skills to navigate and move forward.

- Licensed Marriage and Family Therapist, Washington State
- Independent Marriage and Family Therapist, Ohio
- ADHD-Certified Clinical Services Provider (ADHD-CCSP)
- EMDR Trained through EMDRIA

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Navigate and conquer the challenges of ADHD or ASD with tailored therapy and effective tools.

Available virtually in Ohio and Washington.

Personalized therapy guiding ambitious adults and teens in navigating the challenges of ADHD (Attention-Deficit/Hyperactivity Disorder) or ASD (Autism Spectrum Disorder) while gaining transformative self-acceptance.

As a therapist who’s diagnosed with ADHD myself, I get it. I aim to model what it looks like to genuinely hold space for your challenges when they pop up and reflect the confidence that comes from using your skills to navigate, regulate, and move forward.

"David is a stellar clinician who is accessible and easy to be with. He has a rare combination of flexibility, objectivity, leadership, compassion, and good humor; he's able to tease out the strengths of each person. And he has a wealth of experience, too."

"David is a gifted counselor, specializing in ADHD and anxiety, with a personality that is warm, smart, and goofy/funny; his laugh is contagious and his presence makes you feel at ease."

Ready to get started or want to learn more? Fill out the form below, I will get back to you within 24 business hours.

Living life without the right tools for you to manage your ADHD or ASD challenges has you on an endless loop of disappointment and overwhelm.

Why live another day…

→ Feeling overwhelmed, like there are multiple trains of thought going on in your brain at once, with no idea how to manage them.

→ Being overstimulated in certain situations and not understanding why, all without the tools to navigate.

→ Experiencing shame over your ADHD, ASD, anxiety, or depression symptoms.

→ Feeling like if you just “worked harder” things would be easier for you. (It’s not about working harder, it’s having the skills and support you’re missing.)

→ Feeling “ADHD Paralysis” that makes starting and transitioning from tasks feel impossible.

→ Being insecure in how you present yourself to the world.

→ Struggling to stick to your commitments because you feel paralyzed by the challenge of starting and prioritizing tasks.

→ Feeling disappointed in yourself because you’re not where you want to be in life.

→ Confusion over your diagnosis and symptoms.

What the “self talk script in our head” is all about and how to give it a refresh.

My top strategies that create transformations in the lives of people living with ADHD or ASD.

My results-driven techniques for navigating challenges and symptoms that pop up and how to move past them.

Why not all tools will work for you (and that’s okay).

My “non-cookie cutter” approach to managing anxiety and depression.

How to unlock the knowledge you need to thrive (that is already within you).

My game plan to tackle big tasks that stops the dreaded freeze state and overwhelm.

The right way to make a “to-do” list that cuts back on stress, overwhelm, and disappointment.

Why taking breaks actually HELPS you when you’re procrastinating or struggling with a task.

How to show yourself self-compassion and love, even when you’ve been made to feel like something is “wrong with you.”

How to connect with the present moment – where change can be made, instead of the past or future our minds tend to wander to.

My blueprint for managing anxiety when it comes, and how to calm it down and let it flow through you.

A lot about building self-esteem and genuine acceptance as a person with ADHD or ASD.

Strategies for your specific struggles, and how to implement them in moments of crisis.

Why you’re not overreacting, and you’re not lazy (to name a couple tropes often put on ADHD and ASD folks).

Meet Your Therapist

Hey, I’m David Hunter, LMFT.

I’m here to offer clarity, support, and guidance in navigating the challenges of ADHD or ASD. My priority is to create a comforting, calm environment where I can meet you where you’re at and help you overcome what’s holding you back–with a touch of quirkiness and some laughs along the way.

As a therapist with ADHD myself, I aim to model how to support yourself through challenges and demonstrate the confidence gained from using these skills to navigate and move forward.

Credentials