Anxiety and Burnout Therapy

Anxiety and Burnout Therapy

If you’re wondering if you can learn to manage your symptoms of anxiety and burnout, it’s possible! Using anxiety therapy techniques gathered from years of experience, I have helped countless clients successfully navigate symptoms of anxiety and burnout.

• Feelings of random restlessness and tension on a regular basis can make it difficult to fully function in everyday life.

• Trouble concentrating or thinking about anything other than the present worry can result in a sense of frustration and doubt. 

• Having a sense of impending danger or doom can make it difficult to focus on the gifts and  resources in the present moment.

• I support you in calming and regulating restlessness and tension so that you might feel greater peace and clarity.

• I help you put your worries in perspective and shift focus to the things you find most important and most life-giving.

• I guide you in creating mindfulness in your life so that you have space for other positive possibilities. 
  

Please feel free to contact me to schedule a free phone consultation so we can get to know each other before we schedule a meeting.